Making everyday choices about your wellness impacts the entirety of your life. Check out Dr. Martha Cohen’s Healthy Happy Woman Checklist to assess your own choices, and start the new year on the right track!

• Complete Your Annual Examination With Your OBGYN
• Follow American College of Obstetricians and Gynecologists Age Appropriate Well Woman Recommendations Provided by Your OBYN
• Eat Well
• Sleep Well
• Take a Walk
• Smile Often
• Practice Mindefulness by Focusing Positively and Without Judgement on the Moment